First things first, take a deep breath – the following concept of life hacks is based on this old remedy against stress. A life hack is nothing more than a turning point, a seismic shift in life, or more specifically a phase to take a break and engage in self-reflection. Doing this, however, requires peace and quiet, a balanced environment that lets you act in a new, mindful manner. Such havens of peace can be found in abundance at Villa Stéphanie, where there are also skilled conversational partners available to help develop individual life hacks. Big dramatic changes don’t need to take place for you to suddenly be able to cope with everyday life in a new way.

Concentrating on what’s important helps to solve complex tasks, for example. Relatively simple exercises that can be professionally taught make it possible to improve concentration, all without having to take medication and by simply harnessing your own strengths. If you continually incorporate a few of these ‘hacks’ into your daily routine, you will benefit from greater efficiency and a feeling of relaxation in your own body. Little breaks taken daily can be the best souvenir of your sojourn at Villa Stéphanie.