Weight Loss

When spring comes into view, we become aware of the weight we have hidden under warm sweaters during the winter months. Some have only a few kilos to lose, while others are struggling with more severe problems, and they want to do something about it. But many ask themselves, where can I start? Which diet is the best and how much exercise is needed? And what kind? Simply the number of diets and nutrition & fitness programmes can overwhelm us. In everyday life, we quickly reach our limits. And exercise? There’s no time for it, a lot of people say. But getting lighter isn’t that hard.

Everyone needs something different

The best way to achieve and to keep to your desired weight is to get professional and individualised help. With the Weight Loss Programme, we provide professional starting help for anyone who wants to change their weight, not just for a short time but permanently, all the while remaining fit and happy. We will show you how it is possible to find tasty and healthy food and a suitable exercise programme that works because it is personally tailored to each individual. Because we know that everyone needs something different. Our weight-loss experts will guide you through a personally tailored 7 or 10 day programme. Slimming spa treatments and vitality menus combined with an extensive fitness plan ensure clearly visible results.

The Villa Stéphanie Programme

After a medical check-up, a varied fitness programme is developed and it is decided which types of exercise are suitable. The foundations of the programme are an individualised initial consultation with your weight-loss specialist including a body analysis, preparation of a balanced, personalised menu plan, personal training and then a concluding body analysis and discussion of your results. With this knowledge about your body and support in the form of fitness and nutrition plans for the home, anyone can make a switch in their everyday life and establish a good lifestyle.That’s our goal: you feeling comfortable in your skin again.