Editorial

Dear Guests,

Health is a quality of life. If we are healthy, we feel fit and active, and living life is fun. What a wonderful gift. However, only a very small part of it is actually a gift that is given to us. Most of our vitality is in our own hands. This comes in the form of doing sports, taking necessary medical measures and eating healthy, nourishing food. Here’s the good news: to attain an ideal level of vitality and quality of life, nutrition is one of the building blocks that we can most easily control ourselves. In this sense, I always remember the simple yet wonderful phrase that has long since become the credo of Villa Stéphanie and its guests: “You are what you eat”. Because that’s exactly how it is. What we feed our body in the morning, at noon and in the evening has enormous effects on our health.

Besides beauty, aesthetics, medicine and fitness, healthy nutrition is one of the pillars of Villa Stéphanie - we invest a lot of knowledge, experience and time in it. And in doing so, we recognise that you can’t have one foundational component without the other. We perform a medical check-up on you and provide an environment in which you can truly relax and find peace of mind. Our chef conjures up dishes that show you that healthy food has a purely aromatic taste and affects each and every cell in your body. Whether you opt for weight loss or detox programmes or are simply interested in a suitable body and nutrition concept, our experts will develop individual nutrition and diet plans for you which you can also integrate into your everyday life at home.

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